Self-Control

“Describe a situation where you might find it hard to stick to a healthy eating plan. What is one strategy from the video that could help you manage the impulse to eat unhealthy food in that situation? Imagine you have a big test coming up, but you feel like playing video games instead of studying. What is one strategy from the video that could help you use self-control and focus on studying? Describe a situation where you might feel tempted to interrupt someone who is talking. What is one strategy from the video that could help you manage the impulse to interrupt and listen respectfully?”