Screen Addiction

“Describe a specific situation where you typically use your phone and suggest one strategy from the video that you could use to reduce your screen time in that situation. Explain how this strategy would help. The speaker in the video mentions replacing phone use with reading positive quotes. Suggest an alternative activity that you could do instead of using your phone, and explain why this activity would be a healthier choice for you. The speaker in the video discusses using a notebook instead of a phone for to-do lists. Explain one potential benefit of using a physical notebook for this purpose, based on what you learned from the video.”