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Sleep Needs for High School Students

Unknown Grade45 min

Learning Objective

I can explain how many hours of sleep high school students need for optimal academic performance based on scientific studies.

Lesson Flow

Watch Video

9 min

How teenagers' lack of sleep is taking a toll on their mental health

PBS NewsHour

Exit Ticket

5 min

“Reflect on what you learned today.”

Teacher Guide

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  • Answer keys for all questions
  • Differentiation strategies
  • Extension activities
  • Printable student handouts

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