Matching Activities to Fitness
Grade 745 min
Learning Objective
I can connect examples of physical activities to the health-related fitness components like cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Lesson Flow
Watch Video
The 5 Components of Health Related Physical Fitness | A Summary Overview |
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Practice
7 questions • Short answer
Exit Ticket
“Give an example of a physical activity and identify which health-related fitness component it primarily improves. Describe a physical activity that improves flexibility and explain how that activity helps improve that component of fitness. Name a physical activity and explain how it can positively influence body composition.”
Teacher Guide
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- Answer keys for all questions
- Differentiation strategies
- Extension activities
- Printable student handouts
