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Health Related Fitness

Grade 645 min

Learning Objective

I can explain the components of health-related fitness, including cardiovascular endurance, muscular strength, flexibility, and body composition.

Lesson Flow

Watch Video

5 min

Health related components of fitness

Unknown Channel

Practice

14 min

7 questions • Short answer

Exit Ticket

5 min

“Explain the component of body composition and describe how it can be measured. Provide an example of how body composition might impact athletic performance. Describe the component of flexibility and explain why it is important for overall fitness. Provide an example of a flexibility test and what it measures.”

Teacher Guide

Get the complete package:

  • Answer keys for all questions
  • Differentiation strategies
  • Extension activities
  • Printable student handouts

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