Exploring Zones of Regulation
Learning Objective
I can identify different feelings and the Zones of Regulation they belong to.
Lesson Flow
Watch Video
Understanding Emotions: Mastering The Zones Of Regulation
Glucose Guy
Guided Notes
Key concepts students will learn:
- •
The Zones of Regulation help us identify our feelings and give us the ability to take control of them.
- •
The green zone is when you're feeling happy, focused, calm, and proud, while the yellow zone is when you're feeling overwhelmed, worried, frustrated, silly, or excited.
- •
When in the red zone, the amygdala is in overdrive, making it hard to calm down, but using calming strategies can help guide you back to the green zone.
Practice
3 questions • Multiple choice & Short answer
Exit Ticket
“Which zone would you be in if you felt angry? Which zone would you be in if you felt happy?”
Teacher Guide
Get the complete package:
- Answer keys for all questions
- Differentiation strategies
- Extension activities
- Printable student handouts
