High School Weightlifting
Unknown Grade45 min
Learning Objective
I can demonstrate proper form for three basic weightlifting exercises (squat, bench press, deadlift).
Lesson Flow
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🔥Texas Powerlifting !! | High School Weightlifting | Squats | S & S Rams Invitational | #UTR Mix
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Practice
7 questions • Short answer
Exit Ticket
“Describe the key steps for maintaining proper form during the squat exercise. Describe the key steps for maintaining proper form during the bench press exercise. ”
Teacher Guide
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