My Emotions and My Body
aligned to 1a.1a. Recognize And Name Their Basic Emotions, Where They Feel Them In Their Bodies, And Describe Situations That May Evoke These Emotions.
Learning Objective
I can name my basic emotions and describe how they feel in my body.
Lesson Flow
Watch Video
Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation
Mental Health Center Kids
Guided Notes
Key concepts students will learn:
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The first step in managing big emotions is to notice and identify the emotions you are feeling.
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Coping skills can be broken down into four categories: relaxation, distraction, movement, and thinking skills.
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Remember to identify your feelings, think about coping skills, and take action by practicing one or more coping skills to feel better.
Practice
10 questions • Multiple choice & Short answer
Exit Ticket
“Name 3 basic emotions. For each emotion, describe how it feels in your body.”
Teacher Guide
Get the complete package:
- Answer keys for all questions
- Differentiation strategies
- Extension activities
- Printable student handouts
