Exploring Feelings and Zones
Learning Objective
I can identify different feelings and the zones they belong to and then find a strategy for that zone
Lesson Flow
Watch Video
How to introduce Zones of Regulation to Children - Kids Version - InfOT
InfOT
Guided Notes
Key concepts students will learn:
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Emotions are feelings such as happiness, sadness, fear, love, and anger, and it's important to remember that there are no wrong emotions.
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The four zones of regulation are blue, green, yellow, and red, and they help us understand and manage our emotions.
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When you are in the red zone, you have lost control over your mind and body, and you might feel angry, devastated, or furious.
Practice
3 questions • Multiple choice & Short answer
Exit Ticket
“Think about a time you felt really happy. Which zone were you in? What is one strategy you could use to stay in that zone or get back to it if you were in a different zone?”
Teacher Guide
Get the complete package:
- Answer keys for all questions
- Differentiation strategies
- Extension activities
- Printable student handouts
