Screen Addiction

“The speaker in the video stopped reaching for their phone first thing in the morning. Instead, they reached for a book of positive quotes. Describe one other strategy you could use in the morning to reduce screen time and start your day in a healthier way. Explain why you chose this strategy. The speaker in the video started carrying a notebook to write down tasks instead of using their phone. Describe one other strategy you could use to reduce your screen time when managing your to-do list. Explain why you chose this strategy. The speaker in the video mentioned leaving their phone in the car when spending time with their sons. Describe one other strategy you could use to be more present with friends or family and reduce screen time. Explain why you chose this strategy.”