Mindfulness Basics
Grade 5Health45 min
Learning Objective
I can practice a simple mindfulness exercise, like focusing on my breath or senses.
Lesson Flow
Watch Video
Melting Exercise - Learn To Destress | Guided Meditation For Kids | Breathing Exercises | GoNoodle
Unknown Channel
Practice
3 questions • Short answer
Exit Ticket
“Find a comfortable position. Close your eyes. Focus all of your attention on the feeling of your breath entering and leaving your body for one minute. Describe what you noticed. Sit quietly and focus on the sounds around you for one minute. List three sounds you were able to identify. ”
Teacher Guide
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