Stress Management

“Describe a situation in the past week where you felt stressed. Then, explain how you could have used either progressive muscle relaxation or taking a warm shower/bath to reduce your stress in that situation. Imagine you have a busy week coming up with lots of tests and extracurricular activities. Describe two different stress management techniques from the video that you plan to use this week to manage your stress. Explain when and how you will use each technique.”