Name one food that is a fruit or vegetable.

Apple, banana, orange, carrot, broccoli, etc.

Exploring Healthy Food Groups

Name: Exploring Healthy Food Groups
Author: Insta~Lesson

Grade PK · Health · 25 min

I can name different healthy food groups.

1
Healthy eating means eating a balanced diet to keep our bodies fit, strong, and full of energy.
2
The five main food groups are fruits and vegetables, carbohydrates, proteins, dairy, and fats.
3
To have a balanced diet, you should eat your five a day, drink six to eight cups of water, and eat three meals a day with snacks.

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