Factors of Mental Health
6th Grade · Health · 30 min
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Learning Objective
I can identify factors that influence mental health.
- 1
Taking care of your physical health by getting enough sleep, eating healthy foods, and being active can greatly improve your mood and energy.
- 2
Strong relationships with family and friends, and feeling supported, play a key role in your mental health.
- 3
Learning good coping skills, such as talking about feelings or taking breaks, is important for dealing with challenges and stress.
