According to the video, which of the following best explains how letting your thoughts settle can help you feel more grounded and ready to focus?

It helps your body feel steady, clears your mind, and brings back your focus.

Imagine you are feeling very hyper and need to prepare for an important task. Based on the video, which two strategies would best help you quiet your mind and body?

Taking a deep breath and closing your eyes

Grade 6th Grade · Health · 5 min

I can identify strategies to calm down when I feel too hyper.

Your Therapy Source · 2:52

Calm and Ready to Learn Refocus After Recess or Brain Breaks

3 key concepts

1
To help your mind settle and feel ready, you can take a deep breath and close your eyes.
2
To feel grounded and strong, you can sit up tall and let your focus return as your breath moves slowly.
3
When the noise fades away and calm takes over, remember that everything you need is already inside you.

3 questions · Multiple choice & True/false

Quick comprehension check

“List three strategies from the video that you can use to help yourself calm down when you feel too hyper.”

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