Finding Calm when You Feel Hyper
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Objective
I can identify strategies to calm down when I feel too hyper.
Part 1 of 4
Warm-up video
Your Therapy Source · 2:52
We don't generate video — this one is by Your Therapy Source on YouTube. The practice questions and exit ticket below were drafted by AI for this objective, and every question is editable in the teacher guide.
Part 2 of 4
Key concepts
3 concepts
- 1
To help your mind settle and feel ready, you can take a deep breath and close your eyes.
- 2
To feel grounded and strong, you can sit up tall and let your focus return as your breath moves slowly.
- 3
When the noise fades away and calm takes over, remember that everything you need is already inside you.
Part 3 of 4
Practice
3 questions
According to the video, taking deep breaths is a way to help yourself calm down when you feel too hyper.
According to the video, which of the following best explains how letting your thoughts settle can help you feel more grounded and ready to focus?
Part 4 of 4
Exit ticket
Quick comprehension check
“List three strategies from the video that you can use to help yourself calm down when you feel too hyper.”
Sample answer included in the free materials
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Teacher guide, student handout, and slides — free, in Google Docs format
Teacher Guide
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