Food Groups and a Balanced Diet
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Objective
I can explain how different food groups contribute to a balanced diet.
Part 1 of 4
Warm-up video
SciShow Kids · 4:32Vetted channel
We don't generate video — this one is by SciShow Kids on YouTube. The practice questions and exit ticket below were drafted by AI for this objective, and every question is editable in the teacher guide.
Part 2 of 4
Key concepts
3 concepts
- 1
The five food groups are fruits, grains, vegetables, protein, and dairy.
- 2
Grains are plants like oats, wheat, and barley, while vegetables are the roots, stems, or leaves of certain plants that we can eat.
- 3
Foods made from cow milk or soy milk belong to the dairy group, while meats, fish, eggs, beans, peanut butter, and tofu belong to the protein group.
Part 3 of 4
Practice
7 questions
Name the five food groups discussed in the video.
Explain why candy does not fit into any of the main food groups.
Part 4 of 4
Exit ticket
Quick comprehension check
“Name one food from each of the following food groups: fruit, grain, vegetable, protein, and dairy. Explain how each food contributes to a balanced diet.”
Sample answer included in the free materials
Get the materials
Teacher guide, student handout, and slides — free, in Google Docs format
Teacher Guide
Complete lesson plan with answer keys and alternate activities
Student Handout
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