Health Related Fitness

Health Related Fitness

Grade 6 · Physical Education · 45 min

What's Included

Learning Objective

I can explain the components of health-related fitness, including cardiovascular endurance, muscular strength, flexibility, and body composition.

Warm-Up Video

Unknown Channel · 5:00

Health related components of fitness

Practice Questions

7 questions · Short answer

Exit Ticket

Quick comprehension check

Explain the component of body composition and describe how it can be measured. Provide an example of how body composition might impact athletic performance. Describe the component of flexibility and explain why it is important for overall fitness. Provide an example of a flexibility test and what it measures.

Complete Lesson Package

Get all 3 ready-to-use resources:

Teacher Guide
Student Doc
Slides