Matching Activities to Fitness
Grade 7 · Physical Education · 45 min
What's Included
Learning Objective
I can connect examples of physical activities to the health-related fitness components like cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Warm-Up Video
Unknown Channel · 5:00
The 5 Components of Health Related Physical Fitness | A Summary Overview |
Practice Questions
7 questions · Short answer
Exit Ticket
Quick comprehension check
“Give an example of a physical activity and identify which health-related fitness component it primarily improves. Describe a physical activity that improves flexibility and explain how that activity helps improve that component of fitness. Name a physical activity and explain how it can positively influence body composition.”
Complete Lesson Package
Get all 3 ready-to-use resources:
Teacher Guide
Student Doc
Slides
