Matching Activities to Fitness
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Objective
I can connect examples of physical activities to the health-related fitness components like cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Part 1 of 3
Warm-up video
Unknown Channel · 5:00
We don't generate video — this one is by Unknown Channel on YouTube. The practice questions and exit ticket below were drafted by AI for this objective, and every question is editable in the teacher guide.
Part 2 of 3
Practice
7 questions
Define cardiovascular endurance and give two examples of activities that improve it.
Explain the difference between muscular strength and muscular endurance, providing an example of an exercise for each.
Part 3 of 3
Exit ticket
Quick comprehension check
“Give an example of a physical activity and identify which health-related fitness component it primarily improves. Describe a physical activity that improves flexibility and explain how that activity helps improve that component of fitness. Name a physical activity and explain how it can positively influence body composition.”
Sample answer included in the free materials
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