Mindfulness Basics
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Objective
I can practice a simple mindfulness exercise, like focusing on my breath or senses.
Part 1 of 3
Warm-up video
Unknown Channel · 5:00
We don't generate video — this one is by Unknown Channel on YouTube. The practice questions and exit ticket below were drafted by AI for this objective, and every question is editable in the teacher guide.
Part 2 of 3
Practice
3 questions
Describe the "melting" exercise as demonstrated in the video. What are the main steps involved?
Imagine you are feeling nervous before a presentation. How could you use the "melting" exercise to help you calm down? Be specific about which parts of your body you would focus on.
Part 3 of 3
Exit ticket
Quick comprehension check
“Find a comfortable position. Close your eyes. Focus all of your attention on the feeling of your breath entering and leaving your body for one minute. Describe what you noticed. Sit quietly and focus on the sounds around you for one minute. List three sounds you were able to identify. ”
Sample answer included in the free materials
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Teacher guide, student handout, and slides — free, in Google Docs format
Teacher Guide
Complete lesson plan with answer keys and alternate activities
Student Handout
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Slides
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