Mindfulness Basics
Grade 5 · Health · 45 min
What's Included
Learning Objective
I can practice a simple mindfulness exercise, like focusing on my breath or senses.
Warm-Up Video
Unknown Channel · 5:00
Melting Exercise - Learn To Destress | Guided Meditation For Kids | Breathing Exercises | GoNoodle
Practice Questions
3 questions · Short answer
Exit Ticket
Quick comprehension check
“Find a comfortable position. Close your eyes. Focus all of your attention on the feeling of your breath entering and leaving your body for one minute. Describe what you noticed. Sit quietly and focus on the sounds around you for one minute. List three sounds you were able to identify. ”
Teacher Guide
Get the complete package:
- Answer keys for all questions
- Differentiation strategies
- Extension activities
- Printable student handouts
