Physical Activity and Your Health Goals
Grade 12th Grade · Health · 45 min· Glencoe Health
What's Included
Learning Objective
I can analyze howdifferent types of physical activity impact personal health goals.
Warm-Up Video
TED-Ed · 3:47
How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh
Guided Notes
3 key concepts
- 1
Exercising when young strengthens bones, clears bad cholesterol, and decreases the risk of stroke, high blood pressure, and diabetes.
- 2
Being on a team helps you learn to trust and depend on others, accept help, give help, and work together towards a common goal.
- 3
Learning through failure in sports builds resilience and self-awareness, which are necessary to manage academic, social, and physical hurdles.
Practice Questions
11 questions · Multiple choice & Short answer & True/false
Exit Ticket
Quick comprehension check
“Describe how participating in a team sport can impact both your physical and psychological health goals, based on the video.”
Complete Lesson Package
Get all 3 ready-to-use resources:
