Physical Activity and Your Health Goals
12th Grade · Health · 45 min· Glencoe Health
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Learning Objective
I can analyze howdifferent types of physical activity impact personal health goals.
- 1
Exercising when young strengthens bones, clears bad cholesterol, and decreases the risk of stroke, high blood pressure, and diabetes.
- 2
Being on a team helps you learn to trust and depend on others, accept help, give help, and work together towards a common goal.
- 3
Learning through failure in sports builds resilience and self-awareness, which are necessary to manage academic, social, and physical hurdles.
