Preventing Sports Injuries
Grade 12th Grade · Health · 45 min· Middle School Health
What's Included
Learning Objective
I can analyze strategies to prevent common sports-related injuries.
Warm-Up Video
Orlando Health · 3:07
7 Ways To Avoid Sports Injuries
Guided Notes
3 key concepts
- 1
To avoid injuries, athletes should work with a physical therapist to find and fix weaknesses and muscle imbalances.
- 2
Before exercise, athletes should do dynamic stretching and drink enough water to stay hydrated.
- 3
Getting enough sleep, eating a balanced diet without processed foods, and cooling down after exercise can help your body recover and prevent injuries.
Practice Questions
11 questions · Multiple choice & Short answer & True/false
Exit Ticket
Quick comprehension check
“Describe three strategies an athlete can use to prevent sports-related injuries, according to the video.”
Complete Lesson Package
Get all 3 ready-to-use resources:
