Why are sports drinks beneficial during exercise?

They replenish electrolytes lost through sweat.

Preventing Sports Injuries

Name: Preventing Sports Injuries
Author: Insta~Lesson

12th Grade · Health · 45 min· Middle School Health

I can analyze strategies to prevent common sports-related injuries.

1
To avoid injuries, athletes should work with a physical therapist to find and fix weaknesses and muscle imbalances.
2
Before exercise, athletes should do dynamic stretching and drink enough water to stay hydrated.
3
Getting enough sleep, eating a balanced diet without processed foods, and cooling down after exercise can help your body recover and prevent injuries.

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