Reframing Thoughts About Feeling Unloved
7th Grade · Health · 20 min
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Learning Objective
I can identify and reframe negative thoughts about feeling unloved.
- 1
Automatic Negative Thoughts, or ANTs, are negative thoughts that can leave you feeling bad and stop you from problem solving.
- 2
The "ANT Buddies" try to keep us safe by helping us identify what might hurt us and helping us to try and learn from our mistakes.
- 3
To manage ANT Buddies, you can recognize the thought, swat the ant buddy with a thought-stopping statement, catch it to examine it, and question the thought to challenge the bug.
