Signs of Mental Well-being

According to the Facial Feedback Hypothesis, the act of broadly smiling, even if not happy, can actually lift your mood.

Psychologists define stress as the process by which we perceive and respond to certain events, or stressors, that we view as challenging or threatening.

While short-lived stress can be beneficial, chronic stress can lead to serious health problems, including digestive issues and an increased risk of heart disease.