Strategies for Positive Mental Health
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Objective
I can describe strategies for promoting positive mental health.
Part 1 of 4
Warm-up video
Mental Health Center Kids · 5:06
We don't generate video — this one is by Mental Health Center Kids on YouTube. The practice questions and exit ticket below were drafted by AI for this objective, and every question is editable in the teacher guide.
Part 2 of 4
Key concepts
3 concepts
- 1
Research shows that many of the same habits that help your physical health can also help your mental health.
- 2
Getting enough sleep, eating healthy foods, and proper hydration are essential habits for both physical and mental well-being.
- 3
Learning to share your feelings in healthy ways and making and keeping friends are important for managing stress and improving social skills.
Part 3 of 4
Practice
10 questions
List three healthy habits from the video that can promote positive mental health.
Imagine you are feeling overwhelmed with schoolwork and stressed. Which specific healthy habit from the video could you use immediately to help calm yourself, and how would you perform it?
Part 4 of 4
Exit ticket
Quick comprehension check
“Identify two distinct strategies from the video that promote positive mental health. For each chosen strategy, explain how it contributes to an individual's mental well-being.”
Sample answer included in the free materials
Get the materials
Teacher guide, student handout, and slides — free, in Google Docs format
Teacher Guide
Complete lesson plan with answer keys and alternate activities
Student Handout
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