Stress Management
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Objective
I can apply at least two stress management techniques to reduce my personal stress levels.
Part 1 of 3
Warm-up video
Unknown Channel · 5:00
We don't generate video — this one is by Unknown Channel on YouTube. The practice questions and exit ticket below were drafted by AI for this objective, and every question is editable in the teacher guide.
Part 2 of 3
Practice
7 questions
Identify two physical symptoms of stress mentioned in the video.
Describe how completing a repetitive task, like doing dishes, can help reduce stress.
Part 3 of 3
Exit ticket
Quick comprehension check
“Describe a situation in the past week where you felt stressed. Then, explain how you could have used either progressive muscle relaxation or taking a warm shower/bath to reduce your stress in that situation. Imagine you have a busy week coming up with lots of tests and extracurricular activities. Describe two different stress management techniques from the video that you plan to use this week to manage your stress. Explain when and how you will use each technique.”
Sample answer included in the free materials
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