Turning Thoughts Around
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Objective
I can change a negative thought into a more helpful thought.
Part 1 of 4
Warm-up video
SEL Sketches · 4:40
We don't generate video — this one is by SEL Sketches on YouTube. The practice questions and exit ticket below were drafted by AI for this objective, and every question is editable in the teacher guide.
Part 2 of 4
Key concepts
3 concepts
- 1
Automatic Negative Thoughts, or ANTs, are negative thoughts that can leave you feeling bad and stop you from problem solving.
- 2
Although negative thoughts are normal and try to keep us safe, getting stuck in them can lead to feelings of fear, anxiety, worry, or anger.
- 3
To manage ANT buddies, you can recognize the thought, swat it with a thought stopping statement, catch it to examine it, and question the thought to find the truth.
Part 3 of 4
Practice
10 questions
What are 'ANTS' in the video about?
Why do negative thoughts (the 'ANT' buddies) show up?
Part 4 of 4
Exit ticket
Quick comprehension check
“Describe a negative thought you have had recently. Then, describe how you could reframe that thought into a more helpful or positive one.”
Sample answer included in the free materials
Get the materials
Teacher guide, student handout, and slides — free, in Google Docs format
Teacher Guide
Complete lesson plan with answer keys and alternate activities
Student Handout
Printable worksheet
Slides
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