Behavior and Health
Learning Objective
I can analyze the relationship between personal behavior and overall health.
Lesson Flow
Watch Video
Guided Notes
Key concepts students will learn:
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When the body experiences stress, the adrenal gland releases hormones such as cortisol, epinephrine, and norepinephrine.
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Chronic stress can affect the digestive system by disturbing the natural rhythmic contractions in the gut, potentially leading to irritable bowel syndrome.
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High levels of cortisol can cause the body to store extra calories as visceral fat, which increases the risk of developing chronic diseases like heart disease and insulin resistance.
Practice
12 questions • Multiple choice & Short answer
Exit Ticket
“Describe two specific ways that chronic stress can negatively impact your physical health, according to the video.”
Teacher Guide
Get the complete package:
- Answer keys for all questions
- Differentiation strategies
- Extension activities
- Printable student handouts
