Cooling Down When I'm Hot!
Grade 5th Grade · Health · 20 min· General Casel 2a
What's Included
Learning Objective
I can identify healthy ways to respond when I feel angry.
Warm-Up Video
Mental Health Center Kids · 5:30
Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation
Guided Notes
3 key concepts
- 1
Triggers are stressful things that cause your emotions to run wild; examples include losing a game, feeling embarrassed, or being hungry.
- 2
The first step to managing big emotions is to notice and identify the emotions you are feeling, and you can ask yourself questions like 'What am I thinking?' and 'What do I feel in my body?'
- 3
Coping skills can be broken down into four categories: relaxation skills, distraction skills, movement skills, and thinking skills.
Practice Questions
3 questions · Multiple choice & Short answer
Exit Ticket
Quick comprehension check
“Name three healthy ways to respond when you feel angry, as discussed in the video.”
Complete Lesson Package
Get all 3 ready-to-use resources:
