Name three things that might trigger big emotions.

Losing a game, being embarrassed, having to do chores, being hungry or tired.

Explain how noticing physical sensations in your body can help you manage your emotions.

Noticing physical sensations like a racing heart or hot face can be a signal that your emotions are rising and it's time to use a coping skill.

I can identify healthy ways to respond when I feel angry.

1
Triggers are stressful things that cause your emotions to run wild; examples include losing a game, feeling embarrassed, or being hungry.
2
The first step to managing big emotions is to notice and identify the emotions you are feeling, and you can ask yourself questions like 'What am I thinking?' and 'What do I feel in my body?'
3
Coping skills can be broken down into four categories: relaxation skills, distraction skills, movement skills, and thinking skills.