Exploring Emotions and Coping Skills
Grade 4th Grade · Health · 35 min
What's Included
Learning Objective
I can identify different emotions and practice healthy coping skills.
Warm-Up Video
Mental Health Center Kids · 5:30
Coping Skills For Kids - Managing Feelings & Emotions For Elementary-Middle School | Self-Regulation
Guided Notes
3 key concepts
- 1
The first step to managing big emotions is to notice and identify the emotions you are feeling.
- 2
Coping skills can be broken down into four categories: relaxation, distraction, movement, and thinking skills.
- 3
To manage big emotions, you can identify your feelings, think about coping skills, and take action by practicing one or more coping skills.
Practice Questions
5 questions · Multiple choice & Short answer
Exit Ticket
Quick comprehension check
“Think about a time you felt a big emotion like anger or sadness. What coping skill could you use to help you feel better? Explain why you chose that coping skill.”
Complete Lesson Package
Get all 3 ready-to-use resources:
