Exploring Physical Activity
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Objective
I can demonstrate different types of physical activity and explain their benefits for overall health.
Part 1 of 4
Warm-up video
Miacademy & MiaPrep Learning Channel · 7:07Vetted channel
We don't generate video — this one is by Miacademy & MiaPrep Learning Channel on YouTube. The practice questions and exit ticket below were drafted by AI for this objective, and every question is editable in the teacher guide.
Part 2 of 4
Key concepts
3 concepts
- 1
Regular exercise can help your muscles grow bigger and stronger, and it increases your endurance.
- 2
When you exercise, your heart and lungs work harder to provide oxygen for your body.
- 3
An exercise routine should include a warm-up, an exercise, and a cool-down activity.
Part 3 of 4
Practice
9 questions
According to the video, what are the benefits of regular exercise for muscles?
Explain how exercise benefits the heart and lungs.
Part 4 of 4
Exit ticket
Quick comprehension check
“Describe a physical activity that strengthens bones and explain how it does so.”
Sample answer included in the free materials
Get the materials
Teacher guide, student handout, and slides — free, in Google Docs format
Teacher Guide
Complete lesson plan with answer keys and alternate activities
Student Handout
Printable worksheet
Slides
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