Exploring Zones of Regulation
2nd Grade · Health · 25 min
Lesson Preview
Learning Objective
I can identify different feelings and the Zones of Regulation they belong to.
- 1
The Zones of Regulation help us identify our feelings and give us the ability to take control of them.
- 2
The green zone is when you're feeling happy, focused, calm, and proud, while the yellow zone is when you're feeling overwhelmed, worried, frustrated, silly, or excited.
- 3
When in the red zone, the amygdala is in overdrive, making it hard to calm down, but using calming strategies can help guide you back to the green zone.
