Explain the difference between LDL and HDL cholesterol, including their effects on cardiovascular health.

LDL cholesterol is associated with cardiovascular diseases because it can accumulate on blood vessel walls, leading to inflammation and narrowing of the arteries. HDL cholesterol is considered 'good' because it helps remove excess LDL from the blood and brings it back to the liver for excretion, reducing inflammation.

Describe how saturated and unsaturated fats affect LDL cholesterol levels in the body.

Saturated fats can drive the liver to create more VLDL and LDL packages, increasing LDL cholesterol levels. Unsaturated fats have anti-inflammatory properties that help counteract LDL buildup.

Besides diet, what are two lifestyle factors mentioned in the video that can influence cholesterol levels, and how do they affect them?

Exercise can lower LDL and increase HDL, while smoking increases LDL buildup.

Fats and Cholesterol

Grade 9th Grade · Health · 35 min

What's Included

Learning Objective

I can explain how different types of fats in my diet affect my cholesterol levels.

Warm-Up Video

TED-Ed · 6:48

What actually causes high cholesterol? - Hei Man Chan

Guided Notes

3 key concepts

1
Lipoproteins are packages of lipids and proteins that transport fats through the bloodstream; examples include VLDL, LDL, and HDL.
2
Saturated and trans fats can increase LDL levels, while unsaturated fats can help counteract LDL buildup.
3
Besides diet, other lifestyle factors like exercise and smoking can also impact lipid levels in the blood.

Practice Questions

4 questions · Multiple choice & Short answer

Exit Ticket

Quick comprehension check

“Explain how eating foods high in saturated fats can affect your cholesterol levels, according to the video.”

Complete Lesson Package

Get all 3 ready-to-use resources:

Teacher GuideComplete lesson plan

Student DocPrintable student handouts

SlidesReady-to-use presentation

Fats and Cholesterol

What's Included

Learning Objective

Warm-Up Video

Guided Notes

Practice Questions

Exit Ticket

Complete Lesson Package

Related Lessons

How Others Affect My Health Choices

Turning Thoughts Around

Unhealthy Behaviors and Your Health

New to Insta~Lesson?

About Insta~Lesson

How Insta~Lesson Helps Teachers Plan

How Insta~Lesson Supports Instruction Schoolwide