According to the video, what is the first step in overcoming barriers to healthy habits?

Identify the specific barriers that are stopping you.

The video mentions several strategies for remembering to do exercises. List two of these strategies.

Putting a reminder on the fridge; setting a phone reminder; having a partner remind you.

Make time for exercise by prioritizing it like eating lunch or showering.

Vary the exercise program; do exercises in a group setting; do exercises while watching television or listening to music.

A little bit of exercise is better than nothing.

Grade 9th Grade · Health · 75 min· Standard 1

I can compare and contrast the advantages and disadvantages of different healthy habits.

MyOA · 4:05

Overcoming Barriers: Embracing Exercise with Osteoarthritis

3 key concepts

1
The first step in overcoming barriers to exercise is to identify what those barriers are, as they will be different for everyone.
2
If you find that you simply forget to do your exercises, try putting a reminder on the fridge, on your phone, or ask your partner to remind you.
3
If you don't have time for exercise, try to find 20 to 30 minutes a day to squeeze in some physical activity, and choose an activity that you love or is easy to access.

12 questions · Multiple choice & Short answer

Quick comprehension check

“Describe one common barrier to starting an exercise program, and then explain a strategy to overcome that barrier, based on the video.”

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