Healthy Habits Pros and Cons
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Objective
I can compare and contrast the advantages and disadvantages of different healthy habits.
Part 1 of 4
Warm-up video
MyOA · 4:05
We don't generate video — this one is by MyOA on YouTube. The practice questions and exit ticket below were drafted by AI for this objective, and every question is editable in the teacher guide.
Part 2 of 4
Key concepts
3 concepts
- 1
The first step in overcoming barriers to exercise is to identify what those barriers are, as they will be different for everyone.
- 2
If you find that you simply forget to do your exercises, try putting a reminder on the fridge, on your phone, or ask your partner to remind you.
- 3
If you don't have time for exercise, try to find 20 to 30 minutes a day to squeeze in some physical activity, and choose an activity that you love or is easy to access.
Part 3 of 4
Practice
12 questions
According to the video, what is the first step in overcoming barriers to healthy habits?
The video mentions several strategies for remembering to do exercises. List two of these strategies.
Part 4 of 4
Exit ticket
Quick comprehension check
“Describe one common barrier to starting an exercise program, and then explain a strategy to overcome that barrier, based on the video.”
Sample answer included in the free materials
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Teacher guide, student handout, and slides — free, in Google Docs format
Teacher Guide
Complete lesson plan with answer keys and alternate activities
Student Handout
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