Mindfulness for Focus
9th Grade · Health · 45 min
Lesson Preview
Learning Objective
I can practice a mindfulness technique to improve focus.
- 1
The 5-4-3-2-1 method is a grounding exercise that helps you stay in the present moment and avoid negative thinking.
- 2
When using the 5-4-3-2-1 method, you count down from five using your senses to list things you see, touch, hear, and smell.
- 3
The final step in the 5-4-3-2-1 method is to list one emotion that you feel.
