Name one food from each of the five food groups that you would include in a healthy lunch.

Grains: Whole wheat bread; Protein: Chicken; Dairy: Yogurt; Vegetables: Carrots; Fruits: Apple

Why is it important to eat foods from the grains group every day?

Grains provide carbohydrates, which give us energy to support bodily functions and physical activity.

Name: Planning Healthy Meals
Author: Insta~Lesson

4th Grade · Health · 30 min

I can plan a healthy meal using the five food groups.

1
The food pyramid is a tool that guides us on the healthy food intake that our body requires daily.
2
The smallest part of the food pyramid consists of sweets and fats, which should be eaten in small quantities.
3
The largest section of the food pyramid includes grains, lentils, bread, and rice, which provide energy for the body.

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